Tue. EMOM | #694

9 October 2017
9 October 2017, Comments:  Comments

Olympic Weightlifting
EMOM | 10:00
1 Snatch High pull + 1 Hang Power Snatch

Build up in weight

#694
Performance
14:00 AMRAP
20 Cal/Row
20 Push up
20 T2B

Accessory Work:
1. Incline DB bench press 3 x 10
2. Reverse Shoulder Fly`s