Thu. Deadlift | #630

17 May 2017
17 May 2017, Comments:  Comments

Deadlift | Every 2:30 – 10:00
x 6@60%
x 6@65%
x 6@70%
x 6@75%

*Between sets perform :30-:45 Sec Hard Plank

#630
Performance
AMRAP 13:00
30 Power Snatch 95/65
30 Chest 2 Bar Pull ups
30 Thruster 95/65
30 Ab Mat Sit ups /w Plate 15/10 lbs

Fitness
AMRAP 13:00
15 Hang Power Snatch 45/35
15 Jumping Pull ups/Inverted Body rows
15 Thruster 45/35
15 Ab Mat Sit ups

Accessory Work
1000 Meter Run

Olympic Lifting Class | 7:30 PM
4 Sets
1 Snatch high pull+ 1 snatch

Every 1:30 x 6 rounds
Snatch x 2

Clean and Jerk | Every 90’s
2+2, 2+2, 1+1, 1+1, 1+1, 1+1

Build in weight