11 August 2017
11 August 2017, Comments:  Comments

Teams of 2
Partner “Rahoi”
12:00 AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar-facing burpees

Split reps evenly, 1 PWAT

REST 3:00

2. Partner “Grace-plus”
40 Clean and Jerks 135/95
partners must alternate every rep

REST 3:00

3. Partner “3/4 Rahoi”
8:00 AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar-facing burpees

Cash out:
4 x 1:00 plank hold
50 Russian twists with plate or KB