Getting started is easy
The best way to get ready for CrossFit is to DO CrossFit. We combine Olympic lifting, running, basic gymnastic moves and plyometrics into our workout of the day (WOD). Our goal is to help you achieve your long and short-term fitness goals through expert coaching in nutrition, strength and conditioning. You will also learn proper warm-up and cool-down techniques as well as how to spend your recovery days.
We specialize in helping our clients unleash their athletic potential to achieve their fitness goals as quickly as possible. CrossFit can prove to be challenging on a physical and mental level, which is why we provide you with the tools for fitness success in our On-Ramp programs. Our coaches will keep you accountable and moving forward to become as fit as possible.
Choose one of the options below to get started!
The best way to get a sense of CrossFit is to try our Free Intro Class. The class includes careful some careful instruction on basic movements, a short CrossFit workout based on those movements, and explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
Free Into Classes Saturday 9:00 AM Sign up online using THIS LINK
Free Intro classes are suitable for all fitness levels. We have designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience
Set your own Schedule: Our On-Ramp is a series of FOUR one-on-one coaching sessions on your own schedule. You will work with your assigned coach on your functional movement and overall fitness assessment. After On-Ramp you have two weeks of unlimited CrossFit classes. During that month you have access to the gym and all the different classes we have to offer.
We recommend the On-Ramp program if:
- You have No CrossFit or Olympic Weightlifting Experience
- You prefer the setting of 1-on-1 over small group training
- You are training for a sport or event
- You have been inactive for a significant time
- You have an injury or special need
One-on-One Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
1 on 1: $65/Hour
Groups: $40/Hour (3-6 people)
- Workouts tailored specifically for you
- Develop greater accountability
- Set and achieve goals
- Work within your schedule