Fri. Prowler | Tabata

18 May 2017
18 May 2017, Comments:  Comments

Partner (3) Prowler Sprints
4 – 5 Sets

* Light weight and max effort / Simulation of run/ Sprint!!
** 6 Lengths per set for the Pair. Alternating each length. Like a relay run!
*** Perform Max set of Push ups Between sets (minimum of 10 Reps)

Tabata = 8 Sets, 20 Seconds of Work 10 Seconds of Rest
Tabata Air Squats

Rest 1:00

Tabata Kettlebell  Swings 70/53 – scale weight!

Rest 1:00

Tabata Pull Ups | Ring Rows

Accessory Work
C1. GHD sit ups 4 x 10-15 or V-ups 4 x 10-15
C2. Biceps curls 4 x 12