Fri. Lunges | #614

20 April 2017
20 April 2017, Comments:  Comments

4 Sets
Forward Lunges (Back Rack ) x 6 (L)(R)

*Perform 10-15 Supine Leg raises b/t sets

#614
Performance
3 Rounds | For Time
500 Meter Run
30 Burpee
30 Kettlebell Swings (USSR) Swing 70/53
30 Air Squats

Fitness
3 Rounds | For Time
400 Meter Run
25 Burpee
25 Kettlebell Swings -choose weight
25 Air Squats

Accessory Work
C1. False Grip Chest to Ring Pull Up 3 x 6 or Close Grip Ring Rows 3 x 8
C2. Seated Shoulder press 3 x 8