Fri. EOM | Death By

10 August 2017
10 August 2017, Comments:  Comments

Every 2:00 | 12:00
Power Snatch x 6

Use 62% of 1 RM Power Snatch

Death By” Power Cleans
With a continuously running clock perform 1 Power Clean (95#/65#) the first minute, 2 Power Cleans the second minute, 3 Power Cleans the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

Score total rounds and reps in the last round completed.

P: 115/75
P+: 135/95

Fitness:
10 Rounds For time
5 Power Cleans
5 Push Press
5 Push Ups

Accessory Work
1. Ring Dip High Hold-Lockout 3 x :30
2. V-Ups 4 x 15