Free Intro to CrossFit

The best way to get a sense of CrossFit is to take one of our Free Intro classes.

This class occurs after our normal classes have ended on Saturdays at 9:00 am and is a great way to introduce you to both CrossFit and the general culture of our gym, before signing up for one of our On Ramp sessions. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness.  We will end with enough time to get all of your questions answered. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

 Free Intro class Saturday 9:00 AM
Suitable for all levels

We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.  After class, there will be a coach will be available to talk about the program and how to get started if you are interested. Please register below and let us know you are coming!

Sign up online using THIS LINK